CrossFit Route 7 » Saturday, October 21, 2017
Call Us: (571) 318-9427

Saturday, October 21, 2017

Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE:
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Check it out. We got a “Ring Thing”.  If you ever wanted a muscle up here’s your chance just ask coach! For more info check out this video,  or visit https://www.powermonkeyfitness.com/

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5 Sets of:
1 Low Hang Pull + 2 Low Hang Power Clean (ME)

AMRAP 9:
5 Deadlift 185/125, Fx:135/95
5 Hang Power Cleans 185/125, Fx:135/95
5 Bar Muscle Ups, FX: Chest to Bar Pull ups

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