CrossFit Route 7 » Tuesday, October 24, 2017
Call Us: (571) 318-9427

Tuesday, October 24, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Thursday, October 26, 6:30 WODaween and BOOze WOD: Bring a friend to workout with us! We will have a fun all fitness level WOD. Afterwards we will head over to Tyson’s Biergarten for treats. Costumes are encouraged but not a deal breaker. Join our event on Facebook.

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Push Press:
5 x 5 (A)

Superset with ME L-sit Hold (Hang/parallette/rings)

10 Rounds:
3 Deadlift 315/205, Fx: 225/155
4 Ring Muscle Ups Fx: 8 Ring Dips
5 Burpees over Bar
18:00 Cap (record rounds and reps if you don’t finish)

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