CrossFit Route 7 » Wednesday, October 25, 2017
Call Us: (571) 318-9427

Wednesday, October 25, 2017

Thursday, October 26, 6:30 WODaween and BOOze WOD: Bring a friend to workout with us! We will have a fun all fitness level WOD. Afterwards we will head over to Tyson’s Biergarten for treats. Costumes are encouraged but not a deal breaker. Join our event on Facebook.

===========================

A: 4:00 AMRAP weighted pull ups
Pull Up Fx: Strict Pull ups

Rest 1:00

B: 4:00 AMRAP Strict Toes to Bar, Fx: Strict Leg raises

Partner WOD
27-21-15-9
Row Cals
Power Snatches 115/80 Fx: 95/65
Box Jumps 32/26 Fx: 24/20

About the Author

Leave a Reply

*

captcha *