CrossFit Route 7 » Saturday, October 28, 2017
Call Us: (571) 318-9427

Saturday, October 28, 2017

Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE:
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Apple picking and Shenanigans, Saturday, October 28, Grab a bag or basket, a hoodie to stay warm, and a hot cup of coffee (or other warm drink of choice) and join us at 11:00 am on October 28th at Marker-Miller Orchards Farm Market. We’ll enjoy an afternoon of picking fresh apples and pumpkins to later be cooked, carved, or devoured!!!

Facebook event group

Find out more about the Farm here:
http://www.markermillerorchards.com/index.php/home/

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Snatch:
15:00 to Find a Heavy Double:
15:00-21:00: 3 x 2 at 80%

AMRAP 10:
6 Pull Ups
6 Wallball Shots 20/14
8 Pull Ups
8 Wallball Shots 20/14
10 Pull Ups
10 Wallball Shots 20/14
12 Pull Ups
12 Wallball Shots 20/14
etc. until AMRAP ends.

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