Inclement Weather is predicted for Thursday. Please be prepared for any changes to the schedule by checking the WOD post, Facebook and Seven Up group page over the late evening and early morning. We will be using the most sophisticated technology to determine hours of operation. ========================================================= A great opportunity for growth! Starting on Monday...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed...Read More

A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake...Read More

Our site was hacked this morning. Our apologies for the inappropriate post displayed on our page earlier today. Thanks. =================================== NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs. ============================== EMOM 10: Odds: 15/12 Cal Row Evens: 10 Handstand Push up 4″/2″, Fx: Games standard/1 abmat For Time: 2...Read More

Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs. ============================== Muscle Up Technique Rx: 30 for time FX: 15 for time RX+ 10 Strict + 20 Kipping AMRAP 20: 200m row 20 Kettlebell...Read More

NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs. ============================== 20 Rep Front Squat (Week 4: 79-85% from 5RM) EMOM 10: 1 Snatch *Starting at 80%, Increase weight after each SUCCESSFUL lift.Read More

NO YOGA THIS SUNDAY. Sorry! =============================== TONIGHT! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS! Kick-off is Thursday,...Read More

NO YOGA THIS SUNDAY. Sorry! =============================== CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS! Kick-off is Thursday, February...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== NO YOGA THIS SUNDAY. Sorry! =============================== CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday...Read More

CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS! Kick-off is Thursday, February 2nd! Come ready to take your...Read More