Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Get ready for the First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your...Read More

  Get ready for the First Thursday of March! This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout? Come out and train! Please reserve your space if you are not a CrossFit Route 7 member and arrive 15 min prior to...Read More

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Schedule Changes starting 2/27: *No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym. *Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays....Read More

Schedule Changes starting 2/27: *No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym. *Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays.  9:00 am WODS to Saturdays. *RESERVE FOR CLASSES: We will be increasing the Cap to 25 and staff 2 coaches for capacity classes. =======================...Read More

Schedule Changes starting 2/27: *No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym. *Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays.  9:00 am WODS to Saturdays. *RESERVE FOR CLASSES: We will be increasing the Cap to 25 and staff 2 coaches for capacity classes. =======================...Read More

Schedule Changes starting 2/27: *No 7:30 pm WODS from February 27-March 13. 7:30 pm will be open gym. *Starting March 13,we are adding a 4:30 pm WODS to Mondays and Wednesdays.  9:00 am WODS to Saturdays. *RESERVE FOR CLASSES: We will be increasing the Cap to 25 and staff 2 coaches for capacity classes. =======================...Read More

Turkish Get Ups 3 x 6-8 (3-4 each side) Diane 21-15-9 Deadlift 225/155 Handstand Push Ups Dumbbell Open Prep 3 Sets: 15 DB Thrusters (50/35 if available) 45/30, Fx: 30/20 10 Burpees as Fast as possible Rest: 90 secondsRead More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== This week we will be testing our 5RM Back Squat and Front Squat from the 20 Rep squat cycle and Friday we’ll be hitting CrossFit Open WOD 17.1. Don’t forget to hang out with us Thursday night at...Read More

Hoping everyone took advantage of the beautiful weather over the week. Now it’s time to grind. This week we will be testing our 5RM Back Squat and Front Squat from the 20 Rep squat cycle and Friday we’ll be hitting CrossFit Open WOD 17.1. Don’t forget to hang out with us Thursday night at 6:30...Read More

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Push Press: 5 x 5 (A, ~80-85%) 30-20-10 Kettlebell Swings 24/16 Push Ups Sit ups 32/24kg for RX+ 50 V ups for timeRead More