CrossFit Route 7 » Friday, November 17, 2017
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Friday, November 17, 2017

Thanksgiving Schedule:
Monday: Normal
Tuesday: So Normal
Wednesday: No 7:30 pm WOD-Cancelled
Thanksgiving Thursday: No one is here. Go Eat!
Friday: 9 am WOD only (50 Cap)
Saturday: 10 am WOD only (50 Cap)
Sunday: Back to normal

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DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please make payment via cash or paypal. REMEMBER PAYPAL IS SENT VIA FRIENDS AND FAMILY (no fees) to [email protected]

https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=0

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SNATCH 5×2, ascending (ME)

5 rounds of:
30 wall-ball shots, 20/14
5 squat snatches
Rest 2 minutes

Score is weight used and time for each round (don’t include rest). Goal is to challenge yourself with weight as well as to go as hard as possible each time and maintain times across all 5 rounds. IDEALLY, THIS IS A 1:1 WORK/REST RATIO. FX may scale to 20 wall balls to keep with a 2 min work interval

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