Thursday, November 16, 2017

Thanksgiving Schedule:
Monday: Normal
Tuesday: So Normal
Wednesday: No 7:30 pm WOD-Cancelled
Thanksgiving Thursday: No one is here. Go Eat!
Friday: 9 am WOD only (50 Cap)
Saturday: 10 am WOD only (50 Cap)
Sunday: Back to normal

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RDL 5×5 across, AHAP

Superset working rounds with rope climbs:
RX+: 3 Legless Rope Climbs
RX: 3 Rope Climbs
FX: 1-2 Rope Climbs

Courtesy: CrossFit.com

From CrossFit.com – November 24, 2016
Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. bear crawl