CrossFit Route 7 » Tuesday, November 14, 2017
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Tuesday, November 14, 2017

Congrats to Coach Nicole and her 2nd place finish at the CFSA, CFR7, BCF throwdown!


DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please make payment via cash or paypal. REMEMBER PAYPAL IS SENT VIA FRIENDS AND FAMILY (no fees) to [email protected]


200m Run x 5; Rest 2:1
Intent is to perform with cosistency

20 sec UB Russian Swings EMOM/40 sec rest x 8 Min, AHAP

Three rounds of:
(Original workout)
10 Deadlifts
30 GHD situps

RX: 30 AbMat Sit-ups
Score is for weight and time.

Courtesy: РDecember 14, 2010

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