Congrats to Coach Nicole and her 2nd place finish at the CFSA, CFR7, BCF throwdown!
DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please make payment via cash or paypal. REMEMBER PAYPAL IS SENT VIA FRIENDS AND FAMILY (no fees) to [email protected]
200m Run x 5; Rest 2:1
Intent is to perform with cosistency
RUSSIAN SWING EMOM
20 sec UB Russian Swings EMOM/40 sec rest x 8 Min, AHAP
Three rounds of:
30 GHD situps
RX+: 20 GHDSU
RX: 30 AbMat Sit-ups
Score is for weight and time.
Courtesy: CrossFit.com – December 14, 2010