CrossFit Route 7 » Friday, November 10, 2017
Call Us: (571) 318-9427

Friday, November 10, 2017

Get excited BCF, CFR7 and CFSA members! We’re stoked to announce the 6th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition!  Bring some beers and friends and support our community! This year will be hosted by CrossFit South Arlington (607 S Ball St, Arlington, VA 22202). We recommend carpooling/uber as parking is limited.

Let us know if you’re coming via our Facebook event! We would love to have a HUGE community turnout to support our top athletes in this fun and friendly competition!


DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please make payment via cash or paypal. REMEMBER PAYPAL IS SENT VIA FRIENDS AND FAMILY (no fees) to [email protected]


10 Kettlebell Swings 32/24, Fx: 24/16
10 Hand Release Push Ups

– Rest 5 minutes –

10 Min AMRAP
10 Lateral Box Jump Overs 24/20
10 Shoulder to Overhead 115/80, 95/65
15/12 Cal Row of Assault Bike

– Rest 5 minutes –

7 Lateral Bar Burpees
7 Toes to Bar
7 Front Squats 115//80, Fx: 95/65

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