Sunday, November 12, 2017


Sunday, November 12, 2017

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another:

Please come out to Yoga this Sunday at 1115 to show your support for this program. We have a new instructor Kendra teaching and she is very eager to work with our community.


DEADLINE SUNDAY, NOVEMBER 19: Please fill out the spreadsheet if you are interested in purchasing this hoodie. We have chosen to go with the classic design.The price is $40, Please make payment via cash or paypal. REMEMBER PAYPAL IS SENT VIA FRIENDS AND FAMILY (no fees) to [email protected].


BENCH PRESS 7×3, ascending

Complete as many rounds as possible in 10 minutes of:
20 Box jumps, 24/20
10 HSPU, Fx: Pike Push Ups (increase difficulty by performing on a box)