Saturday, June 3, 2017
Come out swinging today! Starting around 2 pm, Test you swing at Top Golf Loudon with the community. Great food, music and family! Plenty of... Read More
Friday, June 2, 2017
Friday, June 2nd at 6:30 pm, all Route 7 ladies, It’s time to Wine and WOD. Join us for a women’s only event where you’ll... Read More
Thursday, June 1, 2017
Friday, June 2nd at 6:30 pm, all Route 7 ladies, It’s time to Wine and WOD. Join us for a women’s only event where you’ll... Read More
Wednesday, May 31, 2017
Friday, June 2nd at 6:30 pm, all Route 7 ladies, It’s time to Wine and WOD. Join us for a women’s only event where you’ll... Read More
Tuesday, May 30, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Friday, June 2nd at 6:30 pm, all Route... Read More
Monday, May 29, 2017
Strength for the Week: Monday: 9 am and 10 am WOD only: “Murph” Tuesday: Deadlift Wednesday: Hang Power Snatch Thursday: Partner WOD Friday: Front Squat... Read More
Sunday, May 28, 2017
Memorial Day Weekend Schedule: Saturday: Regular Schedule Sunday: Closed Monday: Memorial Day Murph. 9 am and 10 am WOD =========================
Saturday, May 27, 2017
Memorial Day Weekend Schedule: Saturday: Regular Schedule Sunday: Closed Monday: Memorial Day Murph. 9 am and 10 am WOD ========================= Front Squat Establish a 5RM... Read More
Friday, May 26, 2017
Memorial Day Weekend Schedule: Saturday: Regular Schedule Sunday: Closed Monday: Memorial Day Murph. 9 am and 10 am WOD ========================= Benchmark Wod “Grace” 30 Power... Read More
Thursday, May 25, 2017
Memorial Day Weekend Schedule: Saturday: Regular Schedule Sunday: Closed Monday; 9 am WOD: MURPH Please Reserve. A 10 am WOD will be made available after... Read More