CrossFit Route 7 » Thursday, August 16, 2018
Call Us: (571) 318-9427

Thursday, August 16, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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Saturday, August 18th WOD Schedule:
9:00 AM 7-Fit class
10:00 AM CrossFit WOD
11:00 AM: Open Gym
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Overhead Complex:
5 sets:
2 Push Jerks + 1 Split Jerk (Across: 80% of 1 RM Jerk)
Rowing Intervals: 3 Rounds:
500m Row Sprint
Rest 4:00
Record slowest time
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