CrossFit Route 7 » Wednesday, August 22, 2018
Call Us: (571) 318-9427

Wednesday, August 22, 2018

Strength:

Strict Press;
5 x 4(ME: Working Sets start at 70%)

Conditioning:

“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare: 6/21/2017

After “Annie”Rest 5:00, then:
1K Row

About the Author

Leave a Reply

*

captcha *