CrossFit Route 7 » Friday, August 24, 2018
Call Us: (571) 318-9427

Friday, August 24, 2018

Deadlift:
5 x 4 (ME: Working Sets start at 70%)

For Time:
10 Single Arm DB Deadlift 50/35, Fx:35/20 (Left)
15 Single Arm DB Push Press 50/35, Fx: 35/20 (Left)
20 m Single Arm Overhead Lunge 50/35, Fx:35/20 (Left)
25 Burpees
30 Chest 2 Bar Pull ups, Fx: Pull up
25 Burpees
20 m Single Arm Overhead Lunge 50/35, Fx:35/20 (Left)
15 Single Arm DB Push Press 50/35, Fx: 35/20 (Left
10 Single Arm DB Deadlift 50/35, Fx:35/20 (Left)

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