WOD

Come out to Flex on the Mall this Saturday and support our CFR7 and BCF teams competing this weekend. Teams 24 kilo thrusters in the air,... Read More

Great time at the Nationals game Friday night! ============================= Come out to Flex on the Mall this Saturday and support our CFR7 and BCF teams... Read More

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= 3 Sets of: 16 Barbell Step Ups (A: 8 each leg) 12-15 Pendlay Rows... Read More

Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may... Read More

Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may... Read More

Calling all New You athletes! Your Nutrition Seminar is Tonight, Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the... Read More

WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th. ======================================= Calling all New You athletes! Your Nutrition Seminar is this... Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== WOD SCHEDULE UPDATE: No 7:30 pm Wod or... Read More

WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th. ======================================= Calling all New You athletes! Your Nutrition Seminar is this... Read More

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00pm. What’s holding you... Read More