EMOM 12:
1 Power Snatch (Max Effort)
*increase weight every minute (Start at 65%)
4 Sets of:
6 Pendlay Rows (Across)
20 Bulgarian Split Squats (10 each Leg)
15 GHD Sit ups/ 15 V ups
10 m Broad Jump
Call Us: (571) 318-9427
EMOM 12:
1 Power Snatch (Max Effort)
*increase weight every minute (Start at 65%)
4 Sets of:
6 Pendlay Rows (Across)
20 Bulgarian Split Squats (10 each Leg)
15 GHD Sit ups/ 15 V ups
10 m Broad Jump
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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