Saturday, August 18, 2018

30 Ring Muscle Ups for time
Fx: Ring Muscle Up technique or 30 Chest to Bar Pull ups + 30 Ring Dips
Other Scales
*30 Pull ups + 30 Ring Dips
*30 Ring Rows + 30 Push Ups

For Time:
7-14-21-14-7
Thrusters 95/65, Fx: 75/55
Bar facing Burpees