CrossFit Route 7 » Saturday, August 18, 2018
Call Us: (571) 318-9427

Saturday, August 18, 2018

Saturday , August 18th WOD Schedule:
9:00 AM 7-Fit class
10:00 AM CrossFit WOD
11:00 AM: Open Gym
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30 Ring Muscle Ups for time
Fx: Ring Muscle Up technique or 30 Chest to Bar Pull ups + 30 Ring Dips
Other Scales
*30 Pull ups + 30 Ring Dips
*30 Ring Rows + 30 Push Ups

For Time:
7-14-21-14-7
Thrusters 95/65, Fx: 75/55
Bar facing Burpees 

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