CrossFit Route 7 » Wednesday, August 15, 2018
Call Us: (571) 318-9427

Wednesday, August 15, 2018

FREE CLASS tonight at 6:30 pm. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
=======================================
Saturday , August 18th WOD Schedule:
9:00 AM 7-Fit class
10:00 AM CrossFit WOD
11:00 AM: Open Gym
=================

Deadlift:
3 x 6 (ME: Working Sets start at 70%)

For Time:
30/25 AAB Cals Fx: 25/20
200 m KB Suitcase Carry 32/24/ Fx: 24/16 (100m L/100mR)
50 Double Unders
200 m KB Front Rack Carry 32/24/ Fx: 24/16 (100m L/100mR)
50 Double Unders

Stagger Classes for AAB.

About the Author

Leave a Reply

*

captcha *