CrossFit Route 7 » Friday, August 17, 2018
Call Us: (571) 318-9427

Friday, August 17, 2018

Saturday, August 18th WOD Schedule:
9:00 AM 7-Fit class
10:00 AM CrossFit WOD
11:00 AM: Open Gym
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Front Squat:
3 x 6 (ME: Working Sets start at 70% of 1RM Front Squat)

For time:
800m Run
30 Power Cleans 155/105, Fx: 115/80
800m Run

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