Friday, August 17, 2018

Saturday, August 18th WOD Schedule:

9:00 AM 7-Fit class

10:00 AM CrossFit WOD

11:00 AM: Open Gym

=================

Front Squat:
3 x 6 (ME: Working Sets start at 70% of 1RM Front Squat)

For time:
800m Run
30 Power Cleans 155/105, Fx: 115/80
800m Run