Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Help us achieve our goal...Read More

Saturday, December 9th,  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Help us...Read More

Jump in line for some treatment with Tyler! First come first serve from 5:30 pm-7 pm Dr. Tyler Schnitzler Dr. Tyler is a chiropractor from central Pennsylvania who recently moved to the Northern Virginia area to provide chiropractic and rehab care to its residents. Dr. Tyler looks to not only get his patients out of pain...Read More

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ================================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of...Read More

Winter Schedule update: Thursdays: 4:30 PM and 7:30 PM WOD Removed. Open gym still available. ======================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov...Read More

Winter Schedule update: Thursdays: 4:30 PM and 7:30 PM WOD Removed. Open gym still available. ======================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov...Read More

Winter Schedule update: Thursdays: 4:30 PM and 7:30 PM WOD Removed. Open gym still available. ======================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov...Read More

Winter Schedule update: Thursdays: 4:30 PM and 7:30 PM WOD Removed. Open gym still available. ======================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov...Read More

Winter Schedule update: Thursdays: 4:30 PM and 7:30 PM WOD Removed. Open gym still available. ======================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov...Read More

Winter Schedule update: Thursdays: 4:30 PM and 7:30 PM WOD Removed. Open gym still available. ======================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov...Read More