Saturday, August 25, 2015


Saturday, August 25, 2015

Join us today for a Free Class today at 11am!


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.


2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32/24