CrossFit Route 7 » Tuesday, August 28, 2018
Call Us: (571) 318-9427

Tuesday, August 28, 2018

Back Squat:
5 x 2 (ME)

5 Rounds:
5 Hang Power Snatches 135/95, Fx: 95/65
10 Overhead Squats 135/95, Fx: 95/65
5 Burpees over Bar

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