CrossFit Route 7 » Sunday, August 26, 2018
Call Us: (571) 318-9427

Sunday, August 26, 2018

Snatch Balance:
6 x 2 (Across~75-80% of 1RM Snatch)

Slam Ball
AAB Cal or Ski Erg
Ring Rows
Reverse Goblet Lunges (athletes choice)

Add: abmat situp if Classes are larger than 20

Rotating movements, Total Reps


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