Thursday, August 30, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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LABOR DAY MONDAY SCHEDULE:

7-FIT WOD at 9:00 am

CrossFit WOD and Open Gym at 10:00 am (50 cap)

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EMOM 12:
1 Power Clean (Max Effort)
*increase weight every minute (Start at 65%)

AMRAP 10:
10 Handstand Pushup
30 Double Unders
10 Ring Dips, Fx: Box Dips

Rx+: Muscle Up Rings

Finisher: For Time:
1 Mile Run