CrossFit Route 7 » Friday, August 31, 2018
Call Us: (571) 318-9427

Friday, August 31, 2018

LABOR DAY MONDAY SCHEDULE: 
7-FIT WOD  at 9:00 am
CrossFit WOD and Open Gym at 10:00 am (50 cap)
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We Love…..thrusters!
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Thruster
Every 2:00 for 10:00
3 Thrusters (ME)
“Sludge”
For time:
500m Row
40 Front Squats 135/95, Fx:115/80
30 Box Jumps 30/24, Fx: 24/20

Stagger Large Classes by 2:00 or when rower is clear

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