CrossFit Route 7 » Wednesday, August 30, 2018
Call Us: (571) 318-9427

Wednesday, August 30, 2018

FREE 7-fit CLASS tonight at 6:30 pm. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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LABOR DAY MONDAY SCHEDULE: 
7-FIT WOD  at 9:00 am
CrossFit WOD and Open Gym at 10:00 am (50 cap)
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Conditioning:

“Schizo Angie”
5 Rounds for time:
20 Pull Ups
20 Push Ups
20 Sit ups
20 Air Squats

Fx: 4 Rounds

Post-WOD Finisher:

Athlete’s choice skill work

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