31
Aug
Saturday, September 1, 2018
LABOR DAY MONDAY SCHEDULE:
7-FIT WOD at 9:00 am
CrossFit WOD and Open Gym at 10:00 am (50 cap)
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Deadlift
6 x 2 (ME)
6 x 2 (ME)
Teams of 2:
AMRAP 18:
100 Russian Kettlebell Swings 32/24 (Fx: 24/16)
75 Walking overhead lunges (use 1 dumbbell) 50/35 (Fx: 35/20)
50 Toes 2 Bar (Fx: V-sits)
25 Burpee Dumbbell Deadlift (use 2 dumbbells) 50/35 (Fx: 35/20) (Rx+70/50)
*One partner running while other partner completes AMRAP, alternate every 200m
Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.