CrossFit Route 7 » Monday, August 27, 2018
Call Us: (571) 318-9427

Monday, August 27, 2018

FREE 7-fit CLASS tonight at 6:30 pm. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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Overview of Week:
Monday: Strict Press Tuesday: Back Squat
Wednesday: “Schizo Angie”
Thursday: Power Clean
Friday: Thruster
Saturday: Deadlift
Sunday: Triple AMRAP 3
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Strict Press
5 x 2 (ME)

5 Rounds for time:
5 Deadlifts 245/165 Fx: 185/125
200 m Run
6/4 Bar Muscle Ups, Fx: 8 Chest to Bar Pull ups

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