Wednesday, March 8, 2017
Join us Saturday, March 11 at 9 am with Potomac River Running for CrossFit for Runners WOD. This training session is some serious (-ly fun!)... Read More
Robert Townsend
After a 20 year break from regular exercise, I stepped into CrossFit Route 7 about 7 months ago. Health and fitness had been crowded out... Read More