Wednesday, August 16, 2017
Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are... Read More
Lisa Leonhardt: Pregnancy and CrossFit
I think working out throughout pregnancy is important, as long as it’s safe for you, especially considering after the baby you can’t/don’t have time to... Read More