Thursday, December 27th: Updated!-6 AM WOD and Open Gym-Noon WOD and Open Gym 25 Cap-5:30pm WOD and Open Gym from 1:30 pm-6:30 pm ================================= Deadlift: 2RM 3 Rounds:10 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+155/105)20 Front Rack Lunges (135/95) (Fx: 115/80) (Rx+155/105)30 Ft. Handstand Walk (Fx: 30 Shoulder taps)Read More
Merry Christmas CFR7! The box is closed for the day – enjoy time with your family, friends and loved ones during this holiday season! Matthew 1:21-23 She will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.” All this took place to fulfill what...Read More
Christmas and New Year Schedule: Monday: December 24th: -7am-9am Open Gym -8am WOD 50 Cap Tuesday: December 25th. GOOD*CLOSED. No WODS Wednesday: December 26th: -11am-1pm Open gym -Noon WOD 50 Cap Thursday, December 27th: -6 AM WOD and Open Gym-Noon WOD and Open Gym 25 Cap-5:30pm WOD and Open Gym 25 Cap Friday, Saturday and Sunday: December 28-30th Regular Schedule- *Friday: 6:30...Read More
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that...Read More
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that...Read More
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that...Read More
BCF and CFR7 Guys – It’s that time again! Whiskey and WOD night! All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like handstand walking or chugging beers and hitting 100 double unders! Event is...Read More
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong...Read More
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Wear you best Ugly Christmas Sweater or TShirt for ALL WODs Today! We will get a class photo and share for the holiday season. We Can’t wait to see who has the best worst taste! ========================== Get ready for the next 30...Read More
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