Saturday, December 29, 2018

Get ready for WOD 3! Our next CrossFit Kids (8-12) class is Saturday, January 12, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

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Friday, Saturday and Sunday: December 28-30th 
Regular Schedule

Monday: December 31st
-6AM WOD 50 Cap
-6AM 7-Fit
-7AM WOD
-Noon WOD 50 Cap
-4:30PM WOD 50 Cap/Open Gym: 12PM-5:30PM

Tuesday, January 1st: 
-Noon WOD 50 Cap and Open Gym

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Strength:
Back Squat
2RM

Conditioning:
AMRAP 10:
1-2-3-4-5-6 Etc.
Ring Muscle Up, Fx: Pull ups + dips
Front Squat (155/105) (Fx: 115/80), (RX+185/125)
20 Double Unders

RX-: Bar Muscle Ups