CrossFit Route 7 » Wednesday, December 26, 2018
Call Us: (571) 318-9427

Wednesday, December 26, 2018

Wednesday: December 26th: 
-11am-1pm Open gym 
-Noon WOD 50 Cap

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E2MOM 20 Mins.
Snatch + OHS (ME)

AMRAP 9
3/2 Bar Muscle Ups, Fx: 3 Chest to bar Pull ups
6 Overhead Squat (115/80) (Fx: 95/65)
9 Burpees

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