CrossFit Route 7 » Thursday, December 27, 2018
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Thursday, December 27, 2018

Thursday, December 27th: Updated!
-6 AM WOD and Open Gym
-Noon WOD and Open Gym 25 Cap
-5:30pm WOD and Open Gym from 1:30 pm-6:30 pm

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Deadlift:
2RM

3 Rounds:
10 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+155/105)
20 Front Rack Lunges (135/95) (Fx: 115/80) (Rx+155/105)
30 Ft. Handstand Walk (Fx: 30 Shoulder taps)


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