Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins Back SquatE2MOM 14 Minutes2@90% of 2RM If athlete did not perform 2RM, perform these sets at 85% of 1RM “Annie+”25-20-15-10-5 (KBS)50-40-30-20-10 (DU’s and sit ups)Russian KB Swings (32/24) (Fx: 24/16)Double UndersSit UpsRead More

Congratulations to 7-Fit Program member, Bill Baker, on losing 20 pounds since he began with us in October 2018! Through hard work and consistency, he has not only improved his endurance and strength dramatically, he has also reversed disease. His blood sugar levels used to be pre-diabetic and his cholesterol was high, but now both...Read More