Wednesday, January 2, 2019
Back SquatE2MOM 14 Minutes2@90% of 2RM If athlete did not perform 2RM, perform these sets at 85% of 1RM “Annie+”25-20-15-10-5 (KBS)50-40-30-20-10 (DU’s and sit ups)Russian... Read More
Athlete Spotlight: Bill Baker
Congratulations to 7-Fit Program member, Bill Baker, on losing 20 pounds since he began with us in October 2018! Through hard work and consistency, he... Read More