CrossFit Route 7 » Friday, December 28, 2018
Call Us: (571) 318-9427

Friday, December 28, 2018

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to your gym. Fuel the hardest working machine you know- your body!”

The order cutoffs are:
• Wednesday evening by midnight for Sunday delivery • Saturday evening by midnight for Wednesday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php

Ordering instructions and FAQs can be found here:
http://www.kettlebellkitchen.com/frequently-asked-questions/

Discount Code:
Members can get $25 towards their first two consecutive orders as long as their orders total $50 or more by using the code “ROUTE7″ in the coupon/discount box at checkout.


==============================


Friday, Saturday and Sunday: December 28-30th 
Regular Schedule- 
*Friday: 6:30 pm in WOD/Open Gym Cancelled.

Strength:
Rope Climb Technique:
RX: 30 Cal Ski
7 Rope Climbs

Fx: 20 Cal Ski
4 Rope Climbs

Conditioning:
6 Rounds
AMRAP 2:
7 Cal Bike
7 Toes to Bar
7 Kettlebell Swings 32/24, Fx: 24/16
Rest 2:00

*Athletes start where they left off



About the Author

Leave a Reply

*