Sunday, December 30, 2018

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Strength:
12 Mins to Establish a 2RM Box Jump
*2 Feet Take off, No steping start

Conditioning:
Every 4:00 for 20:00
10/7 Cal Ski
100 m suitcase Carry 24/16
10 Push Press (115/80), (Rx+135/95)
10 Pistols (Rx+ KB pistols)