CrossFit Route 7 » Tuesday, January 1, 2019
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Tuesday, January 1, 2019


Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins


Tuesday, January 1st: 
-Noon WOD 50 Cap and Open Gym

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For Time with Partner:
12 Rounds
400m Run
5 Burpees Over Rower
5 DB Goblet Squat
10 DB Reverse Goblet Lunge

DB Weights: (50/35) (Fx: 35/20)

Partners split run 200m each. Partners alternate full rounds on DB movements.

5×5 DB Straddle Press (A)

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