CrossFit Route 7 » Wednesday, January 2, 2019
Call Us: (571) 318-9427

Wednesday, January 2, 2019

Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins

Back Squat
E2MOM 14 Minutes
[email protected]% of 2RM

If athlete did not perform 2RM, perform these sets at 85% of 1RM

“Annie+”
25-20-15-10-5 (KBS)
50-40-30-20-10 (DU’s and sit ups)
Russian KB Swings (32/24) (Fx: 24/16)
Double Unders
Sit Ups

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