REMINDERThis Monday, Kettlebell Kitchen will be on hand offering taste tests from 4:15 – 8:30 pm! Conditioning: “Partner 19.1”With a Partner, Alternating MovementsAMRAP 2519 Wall Balls (20/14) (Fx: 14 Wall Balls)19 Calorie Row (Fx: 14 Calories) Both partners work at the same time. They switch movements once they have both completed their 19 reps.Read More

Starting Monday, September 9th, we will begin a new block of programming at BCF and CF Route 7. This programming block will be roughly 2.5 months long, lasting through mid-November and the CrossFit Open. The goals for this block of programming will be to focus on preparing you for the CrossFit Open. The CrossFit Open is...Read More

Strength: E3MOM 21Back SquatSet 1: 3 @ 70-75%Set 2: 3 @ 75-80%Set 3: 3 @ 80-85%Set 4: 2 @ 80-85% Set 5: 2 @ 85-90%Set 6: 1 @ 90%+Set 7: 1 @ 90%++ Conditioning: Work 2:00 / Rest 1:00 until you complete:5 Rounds10 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)10 Burpees Over the BarRead More

Strength: E3MOM 21DeadliftSet 1: 3 @ 70-75%Set 2: 3 @ 75-80%Set 3: 3 @ 80-85%Set 4: 2 @ 80-85% Set 5: 2 @ 85-90%Set 6: 1 @ 90%+Set 7: 1 @ 90%++ Conditioning: AMRAP 1010 Push Presses (95/65) (Fx: 75/55)15 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Box Jumps (24/20)Read More

5:45 PMNew Mobility Class! 6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: E2MOM 103 Strict Presses Conditioning: “First Cut”4 Rounds400m Run3 Legless Rope Climbs (Fx: 3 Rope Climbs)7 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125) Time...Read More

REMINDEROnly 9:00 AM 7Fit and 10:00 AM CrossFit WOD today. Happy Labor Day! Overview of the Week WODsEventsMondayPartner AMRAPTuesdayStrict PressesNew Mobility Class! (5:45 pm)Free Beginner CrossFit Class (6:45 pm)WednesdayDeadliftsThursdayBack SquatsFridayPartner 19.1SaturdayClean ComplexCompetitors WOD (7:00 am)SundayHandstand Walks Conditioning: With a PartnerAMRAP 351000m Run80 Double-Unders60 Burpees40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)1000m Row80 Double-Unders60 Burpees40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)...Read More

Come on in for a good time Saturday, February 29, 2020 to play some Corn Hole and eat some good food!  This event will begin at 5:30pm, at CrossFit Route 7. It will be double elimination and have a 10:00 minute time frame for each game. The competition is a $20 buy in and the...Read More

Are you dominating in CrossFit and regularly hitting all your goals?!?! If so, AWESOME! If not as well as you’d like, what is it that’s stopping you?? Is a mobility issue, pain, or injury keeping you from moving as well as you could? Is it hard to ignore the pain in your back or shoulder...Read More

Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and obstacle course racing. Training gives a unique approach to fitness that encompasses strength, conditioning, flexibility, problem-solving, and coordination....Read More

REMINDERTomorrow is Labor Day. The only classes being held are 7Fit at 9:00 am and the CrossFit WOD at 10:00 am. Strength: Every 1:30 for 5 Rounds of Each, AlternatingStation 1: 1 Bench Press (ME)Station 2: 1 Pendlay Row (ME) Conditioning: 21 – 15 – 9Box Jump Overs (24/20)Toes-to-BarRest 1:0015 – 9 – 6Box Jump...Read More