Strength:
Back Squat
25 Minutes to Establish 2 rep max.
Conditioning:
AMRAP 8
50 ft. Handstand Walk (Fx: Bear Crawl)
25 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Call Us: (571) 318-9427
Strength:
Back Squat
25 Minutes to Establish 2 rep max.
Conditioning:
AMRAP 8
50 ft. Handstand Walk (Fx: Bear Crawl)
25 Russian Kettlebell Swings (32/24) (Fx: 24/16)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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