Saturday, August 31, 2019

REMINDER
This Monday is Labor Day. The only classes being held are 7Fit at 9:00 am and the CrossFit WOD at 10:00 am.

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10:00 AM
CrossFit Kids!

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Strength:

Deadlift
25 Minutes to Establish 2 rep max.

Conditioning:

AMRAP 10
20 Wall Balls (20/14)
20 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)
20 Dumbbell Front Squats (50/35) (Fx: 35/20) (Switch hands every 5 reps)