Saturday, March 21 4:00-5:30pm, CFR7 & BCF Ninja Saturday at Nova Ninja
Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus... Read More
Sunday, September 1, 2019
REMINDERTomorrow is Labor Day. The only classes being held are 7Fit at 9:00 am and the CrossFit WOD at 10:00 am. Strength: Every 1:30 for... Read More
Saturday, March 28 – Body Composition DEXA Scans
Sign up now for a body comp DEXA scan March 28, 8:30am-12:30pm at Ballston CrossFit)! This is the most accurate body scan on the market... Read More