Sunday, September 1, 2019

REMINDER
Tomorrow is Labor Day. The only classes being held are 7Fit at 9:00 am and the CrossFit WOD at 10:00 am.

Strength:

Every 1:30 for 5 Rounds of Each, Alternating
Station 1: 1 Bench Press (ME)
Station 2: 1 Pendlay Row (ME)

Conditioning:

21 – 15 – 9
Box Jump Overs (24/20)
Toes-to-Bar
Rest 1:00
15 – 9 – 6
Box Jump Overs (24/20)
Toes-to-Bar

Rx+: Clear Box on Jump Over