
Conditioning:
E4MOM 28
400m Row
10 Burpees
3 Unbroken Push Presses
Score is max weight on push press.
Finisher:
3 Rounds
:30 Hollow Hold
20 Alternating Double Dumbbell Strict press (10L/10R)
20 Alternating Double Dumbbell Bicep Curls (10L/10R)
Conditioning:
E4MOM 28
400m Row
10 Burpees
3 Unbroken Push Presses
Score is max weight on push press.
Finisher:
3 Rounds
:30 Hollow Hold
20 Alternating Double Dumbbell Strict press (10L/10R)
20 Alternating Double Dumbbell Bicep Curls (10L/10R)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
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