Labor Day is one week from today. Check the schedule for available classes.
Overview of the Week
|Tuesday||Clean & Jerk||Free Beginner CrossFit Class (6:30 pm)|
|Saturday||Deadlift||Kids CossFit 10:00am|
30 Ring Muscle-ups
First Set Max Unbroken reps. After that, continue with breaks as needed.
20 Ring Muscle-ups
20 Chest-to-Bar Pull-ups
20 Ring Dips
Time Cap 12:00. Compare to 8/8/2019.
5 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
5 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)
10 Burpees Over the Bar