CrossFit Route 7 » Monday, August 26, 2019
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Monday, August 26, 2019

REMINDER
Labor Day is one week from today. Check the schedule for available classes.


Overview of the Week

WODs
Events
MondayMuscle-ups
TuesdayClean & JerkFree Beginner CrossFit Class (6:30 pm)
WednesdayCore Work
ThursdayBack Squat
FridayLong EMOM
SaturdayDeadliftKids CossFit 10:00am
SundayBench Presses
Coach Cooper with Cara Heads Slaughter and Danny Camago during the Olympic Lifting Minicamp!

Strength:

Rx+:
For Time
30 Ring Muscle-ups
First Set Max Unbroken reps. After that, continue with breaks as needed.

Rx:
For Time
20 Ring Muscle-ups

Fx:
For Time:
20 Chest-to-Bar Pull-ups
20 Ring Dips

Time Cap 12:00. Compare to 8/8/2019.

Conditioning:

5 Rounds
5 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
5 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)
10 Burpees Over the Bar

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