Tonight at 6:30PM Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for this...Read More
Wednesday, June 24th at 6:30PM Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community...Read More
Strength: E2MOM 103 Squat Snatches (↑)Not touch and go. These can be done as singles with a short rest between reps. Conditioning: AMRAP 95 Thrusters (95/65) (Fx: 75/55) (Rx+: 135/95)10 Burpees50 Double Unders (Fx: 35 DUs)Read More
Conditioning: 2 RoundsAMRAP 45 Right Arm Dumbbell Deadlifts (50/35) (Fx: 35/20)5 Right Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20)5 Left Arm Dumbbell Deadlifts (50/35) (Fx: 35/20)5 Left Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20)10 Jump Switch Lunges– Rest 2:00 –AMRAP 410 Reverse Lunge Wall Balls (20/14)15 Sit Ups– Rest 2:00 –AMRAP 4DB Box Step Ups...Read More
Congratulation to our very own Teddy Whitlock and His Wife! We introduce you to Laila Rowan Whitlock. Born 06/16/20 at 1847. 8.73lbs and 20 inches. Strength: E3MOM 158 Push Press (↑) Conditioning: EMOM 151: 25 Goblet Squats (32/24) (Fx: 24/16)2: 200m Run3: AMRAP Toes To Bar 4: Rest5: RestRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
