
Strength:
E3MOM 12
3 Snatch Deadlifts + 2 Snatch Pulls + 1 Power Snatch
Conditioning:
“Amanda”
9 – 7 – 5
Ring Muscle Ups
Squat Snatches (135/95)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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