CrossFit Route 7 » Friday, June 19, 2020
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Friday, June 19, 2020

Congratulation to our very own Teddy Whitlock and His Wife! We introduce you to Laila Rowan Whitlock.  Born 06/16/20 at 1847.  8.73lbs and 20 inches. 

Strength:

E3MOM 15
8 Push Press (↑)

Conditioning:

EMOM 15
1: 25 Goblet Squats (32/24) (Fx: 24/16)
2: 200m Run
3: AMRAP Toes To Bar 
4: Rest
5: Rest

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